Simple self-care strategies

Whenever you are going through a separation it is important to make sure you are taking care of yourself, especially in circumstances where you are caring for others. Here are some simple self-care reminders of what you can do when you are feeling overwhelmed :

✨ overthinking 👉🏻 write

✨ anxious 👉🏻 meditate

✨ tired 👉🏻 power nap

✨ sad 👉🏻 exercise

✨ stressed 👉🏻 walk

✨ angry 👉🏻 listen to music

✨ lazy 👉🏻 reduce screen time

✨ burnout 👉🏻 read

If you are undergoing a relationship breakdown and need compassionate , specialist advice, Smoke Family Law is available to assist you.

Call 0499 004 555 for a 15 minute obligation free confidential chat.